Francis Arguin 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
318
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 111 |
April 11, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 25 | 147 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 124 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 24 | 145 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 25 | 151 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 26 | 155 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 26 | 160 |
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Workout Graph
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