Francis Arguin 5000m row
5,000m
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 110 |
April 17, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 26 | 155 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 130 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 26 | 150 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 26 | 160 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 27 | 165 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 | 171 |
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Workout Graph
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