Francis Arguin 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
318
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 111 |
April 24, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 26 | 130 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 81 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 26 | 102 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 26 | 149 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 26 | 155 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 27 | 167 |
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Workout Graph
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