Francis Arguin 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 110 |
May 06, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 29 | 139 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 | 88 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 | 88 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 173 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 | 171 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 | 178 |
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Workout Graph
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