Francis Arguin 5000m row
5,000m
Meters
20:30.3
Time
2:03.0
Pace
321
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 109 |
May 08, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 28 | 147 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | 118 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 29 | 138 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 29 | 152 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 29 | 160 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 27 | 171 |
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Workout Graph
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