Francis Arguin 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
322
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 108 |
May 29, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 322 | 26 | 147 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 26 | 108 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 27 | 153 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 65 | 27 | 152 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 27 | 157 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 26 | 167 |
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Workout Graph
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