Francis Arguin 3000m row
3,000m
Meters
12:22.8
Time
2:03.8
Pace
190
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 106 |
July 09, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 30 | 134 |
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 30 | 92 |
| 2:29.7 | 1,200m | 2:04.7 | 180 | 920 | 30 | 92 |
| 2:28.6 | 1,800m | 2:03.8 | 184 | 934 | 30 | 158 |
| 2:27.7 | 2,400m | 2:03.0 | 188 | 945 | 30 | 162 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 30 | 170 |
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Workout Graph
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