Francis Arguin 3000m row
3,000m
Meters
12:15.0
Time
2:02.5
Pace
192
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 103 |
August 05, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 29 | 152 |
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 30 | 141 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 31 | 144 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 29 | 147 |
| 2:24.1 | 2,400m | 2:00.0 | 202 | 995 | 30 | 161 |
| 2:22.4 | 3,000m | 1:58.6 | 209 | 1020 | 29 | 169 |
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Workout Graph
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