Francis Arguin v5:00/2:00r...5 row
5,325m
Meters
21:00.0
Time
1:58.3
Pace
357
Calories
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 102 |
August 09, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,325m | 1:58.3 | 211 | 1027 | 30 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 395m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 370m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 249m | |||||
| r1,784m |
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Workout Graph
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