Francis Arguin 4000m row
4,000m
Meters
15:55.4
Time
1:59.4
Pace
265
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 102 |
August 10, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 4,000m | 1:59.4 | 205 | 1007 | 29 | 157 |
| 3:17.1 | 800m | 2:03.1 | 187 | 944 | 30 | 136 |
| 3:12.1 | 1,600m | 2:00.0 | 202 | 995 | 30 | 151 |
| 3:11.0 | 2,400m | 1:59.3 | 206 | 1008 | 29 | 157 |
| 3:10.4 | 3,200m | 1:59.0 | 208 | 1014 | 30 | 164 |
| 3:04.8 | 4,000m | 1:55.5 | 227 | 1081 | 30 | 178 |
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Workout Graph
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