Francis Arguin 3000m row
3,000m
Meters
12:16.2
Time
2:02.7
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 103 |
August 15, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 30 |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 32 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 31 |
| 2:26.9 | 1,800m | 2:02.4 | 191 | 956 | 31 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 30 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 28 |
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Workout Graph
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