Francis Arguin 4000m row
4,000m
Meters
16:33.3
Time
2:04.1
Pace
254
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 103 |
August 16, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 4,000m | 2:04.1 | 183 | 929 | 30 | 148 |
| 3:22.8 | 800m | 2:06.7 | 172 | 891 | 32 | 133 |
| 3:21.0 | 1,600m | 2:05.6 | 177 | 907 | 31 | 143 |
| 3:18.4 | 2,400m | 2:04.0 | 184 | 931 | 30 | 145 |
| 3:17.2 | 3,200m | 2:03.2 | 187 | 943 | 31 | 159 |
| 3:13.9 | 4,000m | 2:01.1 | 197 | 976 | 30 | 161 |
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Workout Graph
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