Francis Arguin 5000m row
5,000m
Meters
20:12.5
Time
2:01.2
Pace
326
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 102 |
August 19, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 30 | 152 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 31 | 137 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 31 | 144 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 31 | 155 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 30 | 160 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 31 | 164 |
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Workout Graph
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