Francis Arguin 7000m row
7,000m
Meters
28:36.0
Time
2:02.5
Pace
452
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 856 |
| Drag Factor | 109 |
September 28, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.0 | 7,000m | 2:02.5 | 190 | 954 | 30 | 134 |
| 5:56.3 | 1,400m | 2:07.2 | 170 | 884 | 30 | 145 |
| 5:44.2 | 2,800m | 2:02.9 | 188 | 948 | 31 | 153 |
| 5:42.3 | 4,200m | 2:02.2 | 192 | 959 | 31 | 156 |
| 5:39.9 | 5,600m | 2:01.3 | 196 | 973 | 30 | 161 |
| 5:33.3 | 7,000m | 1:59.0 | 208 | 1014 | 28 | 56 |
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Workout Graph
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