Francis Arguin 7000m row
7,000
Meters
28:46.9
Time
2:03.3
Pace
451
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 109 |
October 02, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.9 | 7,000 | 2:03.3 | 186 | 940 | 451 | 29 | 147 |
| 6:00.4 | 1,400 | 2:08.7 | 164 | 859 | 86 | 27 | 132 |
| 5:45.2 | 2,800 | 2:03.2 | 187 | 938 | 90 | 29 | 149 |
| 5:42.8 | 4,200 | 2:02.4 | 191 | 955 | 91 | 30 | 152 |
| 5:42.8 | 5,600 | 2:02.4 | 191 | 955 | 91 | 30 | 152 |
| 5:35.6 | 7,000 | 1:59.8 | 203 | 997 | 93 | 29 | 152 |
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Workout Graph
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