Francis Arguin 7000m row
7,000m
Meters
28:41.6
Time
2:02.9
Pace
451
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 101 |
October 17, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.6 | 7,000m | 2:02.9 | 188 | 947 | 29 | 123 |
| 5:59.8 | 1,400m | 2:08.5 | 165 | 867 | 29 | 138 |
| 5:44.3 | 2,800m | 2:02.9 | 188 | 947 | 30 | 154 |
| 5:41.8 | 4,200m | 2:02.0 | 192 | 962 | 30 | 156 |
| 5:41.4 | 5,600m | 2:01.9 | 193 | 964 | 30 | 168 |
| 5:34.4 | 7,000m | 1:59.4 | 205 | 1007 | 29 |
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Workout Graph
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