Francis Arguin 7000m row
7,000m
Meters
28:50.3
Time
2:03.5
Pace
449
Calories
105
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 102 |
October 25, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.3 | 7,000m | 2:03.5 | 185 | 938 | 25 | 105 |
| 6:03.2 | 1,400m | 2:09.7 | 160 | 851 | 24 | 151 |
| 5:46.2 | 2,800m | 2:03.6 | 185 | 937 | 25 | 161 |
| 5:42.1 | 4,200m | 2:02.1 | 192 | 960 | 26 | 162 |
| 5:41.6 | 5,600m | 2:02.0 | 193 | 963 | 26 | 51 |
| 5:37.2 | 7,000m | 2:00.4 | 200 | 989 | 26 |
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Workout Graph
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