Francis Arguin 7000m row
7,000m
Meters
28:53.4
Time
2:03.8
Pace
447
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 98 |
October 28, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.4 | 7,000m | 2:03.8 | 184 | 934 | 27 | 166 |
| 5:58.0 | 1,400m | 2:07.8 | 167 | 876 | 26 | 151 |
| 5:46.8 | 2,800m | 2:03.8 | 184 | 933 | 26 | 167 |
| 5:43.7 | 4,200m | 2:02.7 | 189 | 951 | 27 | 167 |
| 5:44.7 | 5,600m | 2:03.1 | 188 | 945 | 28 | 170 |
| 5:40.1 | 7,000m | 2:01.4 | 195 | 972 | 28 | 177 |
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Workout Graph
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