Francis Arguin 7000m row
7,000m
Meters
28:47.3
Time
2:03.3
Pace
449
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 102 |
November 03, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.3 | 7,000m | 2:03.3 | 186 | 941 | 29 | 130 |
| 5:56.5 | 1,400m | 2:07.3 | 170 | 883 | 29 | 145 |
| 5:45.1 | 2,800m | 2:03.2 | 187 | 943 | 30 | 151 |
| 5:44.6 | 4,200m | 2:03.0 | 188 | 946 | 30 | 153 |
| 5:44.1 | 5,600m | 2:02.8 | 189 | 949 | 30 | 160 |
| 5:37.1 | 7,000m | 2:00.3 | 201 | 990 | 28 | 44 |
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Workout Graph
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