Francis Arguin 4x1500m/1:00r row
6,000m
Meters
24:19.1
Time
2:01.5
Pace
393
Calories
134
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 28:19.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 99 |
November 07, 2023 06:53:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 6,000m | 2:01.5 | 195 | 970 | 27 | 134 |
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 28 | 156 |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 28 | 163 |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 26 | 167 |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 27 | 49 |
| r617m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - Row
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