Francis Arguin 18m row
18m
Meters
0:15.4
Time
7:07.7
Pace
1
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 16 |
| Stroke Count | 3 |
| Drag Factor | 98 |
November 11, 2023 10:57:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:15.4 | 18m | 7:07.7 | 4 | 315 | 16 |
| 0:11.1 | 18m | 5:08.3 | 12 | 341 | 16 |
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100,000 Meters - Bike - C2 Rankings & Challenges
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