Francis Arguin 4x5:00/3:00r row
4,963m
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 102 |
November 14, 2023 06:50:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 29 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | |
| r2,231m |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - Row
app.erg.zone/w/K8FuNBIpTpCBkvkrsy-aDA