Francis Arguin 6x1000m/1:00r row
6,000m
Meters
23:47.0
Time
1:58.9
Pace
400
Calories
143
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 29:47.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 103 |
November 15, 2023 06:50:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 6,000m | 1:58.9 | 208 | 1016 | 29 | 143 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 30 | 146 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 30 | 159 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 159 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | 164 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 171 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 59 |
| r1,048m |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - Row
app.erg.zone/w/UVBLotCTQt6d_JXpaDsJIw