Francis Arguin 28:00 row
6,779m
Meters
28:00.0
Time
2:03.9
Pace
433
Calories
109
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 103 |
November 21, 2023 06:50:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,779m | 2:03.9 | 184 | 933 | 24 | 109 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 145 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 151 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 157 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 57 |
| 28:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 30 |
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Workout Graph
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Medium - 28 minutes with rate increase - Row
app.erg.zone/w/qVqDinoWTQWYRcoSw4r-1g