Francis Arguin 5000m row
5,000m
Meters
20:46.9
Time
2:04.6
Pace
317
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 100 |
December 31, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 30 | 156 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 31 | 130 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 31 | 150 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 30 | 161 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 29 | 166 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 30 | 175 |
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Workout Graph
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