Francis Arguin 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
315
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 100 |
January 04, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 25 | 157 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 135 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 26 | 149 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 26 | 159 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 26 | 168 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 26 | 174 |
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Workout Graph
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