Francis Arguin 6x2000m/3:00r row
12,000m
Meters
50:44.4
Time
2:06.8
Pace
749
Calories
156
Heart Rate
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,419m |
| Overall Time | 1:08:44.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1446 |
| Drag Factor | 98 |
January 07, 2024 15:28:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.4 | 12,000m | 2:06.8 | 171 | 890 | 28 | 156 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 29 | 155 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 29 | 155 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 28 | 159 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 28 | 149 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 28 | 151 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 29 | 170 |
| r2,419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 6 x 2000m / 3 min easy - Row
app.erg.zone/w/kfVemqDpS0-_4sqmnnF-DQ