Francis Arguin 3x4000m/5:00r row
12,000m
Meters
50:03.2
Time
2:05.1
Pace
761
Calories
168
Heart Rate
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,534m |
| Overall Time | 1:05:03.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 1457 |
| Drag Factor | 99 |
January 13, 2024 16:46:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.2 | 12,000m | 2:05.1 | 179 | 914 | 29 | 168 |
| 16:42.6 | 4,000m | 2:05.3 | 178 | 911 | 29 | 165 |
| 16:44.6 | 4,000m | 2:05.5 | 177 | 908 | 29 | 168 |
| 16:36.1 | 4,000m | 2:04.5 | 181 | 924 | 29 | 172 |
| r2,534m |
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Workout Graph
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Long - 3 x 4000m rate change 22-24 / 5 min easy - Row
app.erg.zone/w/W0Qp8SJXTYKdQDNv9xzdOQ