Francis Arguin 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
459
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 101 |
January 20, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 29 | 162 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 140 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 | 163 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | 161 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 | 167 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 | 179 |
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Workout Graph
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