Francis Arguin 21097m row
21,097m
Meters
1:33:55.6
Time
2:13.5
Pace
1311
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 2507 |
| Drag Factor | 124 |
January 21, 2024 16:23:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:55.6 | 21,097m | 2:13.5 | 147 | 805 | 26 | 155 |
| 19:13.7 | 4,300m | 2:14.1 | 145 | 798 | 27 | 141 |
| 18:48.4 | 8,600m | 2:11.2 | 155 | 833 | 27 | 153 |
| 19:42.3 | 12,900m | 2:17.4 | 135 | 763 | 26 | 150 |
| 19:03.7 | 17,200m | 2:12.9 | 149 | 812 | 27 | 163 |
| 17:07.3 | 21,097m | 2:11.8 | 153 | 826 | 27 | 173 |
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Workout Graph
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Long - 21,097m (half-marathon) time trial - Row
app.erg.zone/w/m3Ov3JeqTk-d-kwDj-QT1Q