Francis Arguin 3x2000m/1:00r row
6,000m
Meters
24:36.6
Time
2:03.0
Pace
387
Calories
159
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 27:36.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 110 |
January 27, 2024 07:57:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 6,000m | 2:03.0 | 188 | 946 | 29 | 159 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 29 | 145 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 29 | 164 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 29 | 170 |
| r253m |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - Row
app.erg.zone/w/d1OAy2NdTKiMcm7Apfd7dg