Francis Arguin 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
314
Calories
95
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 110 |
February 05, 2024 06:49:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 23 | 95 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 91 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 24 | 95 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 26 | 105 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 24 | 95 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 22 | 91 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
app.erg.zone/w/MERrJr5USv6Knk389EbSXw