Francis Arguin 5x4:00/1:00r row
4,799m
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
165
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 107 |
February 10, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 29 | 165 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 29 | 143 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 29 | 152 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 30 | 170 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 29 | 179 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | 183 |
| r831m |
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Workout Graph
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WOD - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/KoRnGAwzQIez6isIpMiTXQ