Francis Arguin 5000m row
5,000m
Meters
21:01.9
Time
2:06.1
Pace
314
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 109 |
February 13, 2024 06:54:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000m | 2:06.1 | 174 | 899 | 24 | 139 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 | 86 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 26 | 140 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 24 | 154 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 22 | 157 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 20 | 163 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
app.erg.zone/w/_Pp6U4E1Sjetj9ETTWcfAg