Francis Arguin 5x4:00/1:00r row
5,076m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
164
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 139 |
February 16, 2024 18:25:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 27 | 164 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 138 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 157 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 169 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | 175 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 183 |
| r965m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/KoRnGAwzQIez6isIpMiTXQ