Francis Arguin 5000m row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
313
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 107 |
February 17, 2024 15:12:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 28 | 114 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 28 | 114 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 28 | 114 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 29 | 116 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 29 | 112 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 29 | 118 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
app.erg.zone/w/_Pp6U4E1Sjetj9ETTWcfAg