Francis Arguin 4x750m/1:00r row
3,000m
Meters
11:49.0
Time
1:58.1
Pace
202
Calories
114
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 15:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 156 |
February 18, 2024 15:14:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 28 | 114 |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 29 | 86 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 28 | 85 |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 28 | 113 |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 29 | 177 |
| r873m |
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Workout Graph
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Short - 4 x 750m / 1 min easy - Row
app.erg.zone/w/jYIp3gyqReu49DxHNHBsKQ