Francis Arguin 5x6:00/1:00r row
7,394m
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
162
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 106 |
February 23, 2024 06:54:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394m | 2:01.7 | 194 | 967 | 29 | 162 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 155 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 29 | 163 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 | 158 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 29 | 165 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 | 173 |
| r742m |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/gtHH-t_2QrCzO2li7z2GpQ