Francis Arguin 6x2:00/1:00r row
3,084m
Meters
12:00.0
Time
1:56.7
Pace
208
Calories
129
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 105 |
February 24, 2024 16:29:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 29 | 129 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 118 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 120 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 119 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 119 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 122 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 179 |
| r1,115m |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/qrVwOYDjTgOnokO8-M-ivQ