Francis Arguin 4x1500m/1:00r row
6,000m
Meters
24:08.0
Time
2:00.6
Pace
395
Calories
151
Heart Rate
Rest Distance | 734m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 6,734m |
Overall Time | 28:08.0 |
Average Watts | 199 |
---|---|
Calories Per Hour | 985 |
Stroke Rate | 29 |
Stroke Count | 698 |
Drag Factor | 109 |
March 05, 2024 06:55:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:08.0 | 6,000m | 2:00.6 | 199 | 985 | 29 | 151 |
6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 29 | 119 |
5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 29 | 157 |
5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 29 | 162 |
5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 29 | 168 |
r734m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/rIKR5vEMThqj_HsX27IJ3w