Francis Arguin 4x1500m/1:00r row

6,000m

Meters

24:08.0

Time

2:00.6

Pace

395

Calories

151

Heart Rate

Rest Distance734m
Rest Time4:00.0
Overall Distance6,734m
Overall Time28:08.0
Average Watts199
Calories Per Hour985
Stroke Rate29
Stroke Count698
Drag Factor109

March 05, 2024 06:55:05

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/rIKR5vEMThqj_HsX27IJ3w

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:08.0 6,000m 2:00.6 199 985 29 151
6:16.2 1,500m 2:05.4 177 910 29 119
5:59.6 1,500m 1:59.8 203 999 29 157
5:57.2 1,500m 1:59.0 207 1013 29 162
5:55.0 1,500m 1:58.3 211 1026 29 168
r734m

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