Francis Arguin 4x1500m/1:00r row
6,000
Meters
24:08.0
Time
2:00.6
Pace
395
Calories
151
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 28:08.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 109 |
March 05, 2024 06:55:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 6,000 | 2:00.6 | 199 | 985 | 29 | 151 |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 29 | 119 |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 29 | 157 |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 29 | 162 |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 29 | 168 |
| r734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/rIKR5vEMThqj_HsX27IJ3w