Francis Arguin 6x4:00/1:00r row
6,176m
Meters
24:00.0
Time
1:56.5
Pace
421
Calories
152
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 111 |
March 07, 2024 06:53:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,176m | 1:56.5 | 221 | 1060 | 28 | 152 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | 111 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | 117 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | 165 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | 171 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | 176 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | 177 |
| r1,090m |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - Row
app.erg.zone/w/SjolDdkdTx2x02xs71HVPg