Francis Arguin 5x1000m/1:00r row
5,000m
Meters
19:47.5
Time
1:58.7
Pace
335
Calories
134
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 24:47.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 110 |
March 09, 2024 15:27:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 29 | 134 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 30 | 91 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 120 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 119 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | 169 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | 174 |
| r912m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/p7IcbP-0S6SUyTHPWRkbiA