Francis Arguin 2x6000m/4:00r row
12,000m
Meters
49:35.2
Time
2:03.9
Pace
770
Calories
154
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,094m |
| Overall Time | 57:35.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 1459 |
| Drag Factor | 102 |
March 10, 2024 15:49:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.2 | 12,000m | 2:03.9 | 184 | 932 | 29 | 154 |
| 24:38.9 | 6,000m | 2:03.2 | 187 | 943 | 30 | 148 |
| 24:56.3 | 6,000m | 2:04.6 | 181 | 921 | 29 | 160 |
| r1,094m |
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Workout Graph
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Long - 2 x 6000m rate increase 24-28 / 4 min easy - Row
app.erg.zone/w/2ODmuGgYQRiEe7kA-x3rvA