Francis Arguin v2000m/3:00r...4 row
5,000m
Meters
19:43.6
Time
1:58.3
Pace
336
Calories
146
Heart Rate
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 31:43.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 108 |
March 13, 2024 06:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000m | 1:58.3 | 211 | 1026 | 27 | 146 | |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 26 | 110 | |
| r: 3:00 | 524m | ||||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 28 | 171 | |
| r: 3:00 | 548m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | 169 | |
| r: 3:00 | 568m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 179 | |
| r: 3:00 | 541m | ||||||
| r2,181m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/ONcL0fFHSqGnoTI45TaeEg