Francis Arguin 4x1500m/1:00r row
6,000m
Meters
24:00.6
Time
2:00.0
Pace
396
Calories
157
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,724m |
| Overall Time | 28:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 106 |
March 17, 2024 18:44:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 6,000m | 2:00.0 | 202 | 996 | 29 | 157 |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 30 | 145 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 30 | 158 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 29 | 163 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 30 | 166 |
| r724m |
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Workout Graph
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