Francis Arguin 10x2:30/0:30r row
6,313
Meters
25:00.0
Time
1:58.8
Pace
420
Calories
144
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 105 |
March 19, 2024 06:55:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,313 | 1:58.8 | 209 | 1008 | 30 | 144 |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 30 | 89 |
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 30 | 94 |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 30 | 117 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 31 | 157 |
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 30 | 162 |
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 30 | 167 |
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 30 | 166 |
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 30 | 166 |
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 30 | 164 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 30 | 167 |
| r877 |
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