Francis Arguin 21097m row
21,097m
Meters
1:31:56.1
Time
2:10.7
Pace
1327
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 2605 |
| Drag Factor | 108 |
March 23, 2024 15:13:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:56.1 | 21,097m | 2:10.7 | 157 | 839 | 28 | 149 |
| 18:19.8 | 4,300m | 2:07.8 | 167 | 875 | 30 | 144 |
| 18:34.0 | 8,600m | 2:09.5 | 161 | 854 | 29 | 147 |
| 18:47.5 | 12,900m | 2:11.1 | 155 | 834 | 28 | 149 |
| 19:06.7 | 17,200m | 2:13.3 | 148 | 808 | 28 | 149 |
| 17:08.1 | 21,097m | 2:11.9 | 152 | 824 | 27 | 161 |
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Workout Graph
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