Francis Arguin 12x25c/1:00r row
4,378m
Meters
17:14.1
Time
1:58.1
Pace
300
Calories
138
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 29:14.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 113 |
March 29, 2024 06:50:48
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.1 | 4,378m | 1:58.1 | 212 | 1031 | 30 | 138 |
| 1:46.2 | 407m | 2:10.4 | 158 | 842 | 29 | 91 |
| 1:34.2 | 383m | 2:02.9 | 188 | 947 | 31 | 107 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 31 | 125 |
| 1:28.3 | 371m | 1:59.0 | 208 | 1014 | 31 | 150 |
| 1:26.8 | 367m | 1:58.2 | 212 | 1028 | 30 | 123 |
| 1:23.2 | 358m | 1:56.2 | 223 | 1067 | 30 | 158 |
| 1:25.3 | 361m | 1:58.1 | 212 | 1030 | 30 | 123 |
| 1:22.5 | 357m | 1:55.5 | 227 | 1080 | 31 | 159 |
| 1:22.9 | 358m | 1:55.7 | 225 | 1076 | 31 | 160 |
| 1:21.9 | 356m | 1:55.0 | 230 | 1091 | 31 | 161 |
| 1:21.1 | 354m | 1:54.5 | 233 | 1101 | 30 | 162 |
| 1:11.9 | 331m | 1:48.6 | 273 | 1240 | 33 | 168 |
| r2,096m |
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Workout Graph
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