Francis Arguin 4x6:00/3:00r row
6,077m
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
158
Heart Rate
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 113 |
April 04, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,077m | 1:58.4 | 210 | 1024 | 30 | 158 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | 122 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 31 | 167 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 30 | 169 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 30 | 175 |
| r2,253m |
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Workout Graph
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