Francis Arguin v4:00/2:00r...7 row
4,963m
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
145
Heart Rate
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 112 |
April 06, 2024 07:09:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,963m | 1:54.8 | 231 | 1095 | 31 | 145 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 31 | 92 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 124 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 157 | |
| r: 2:00 | 356m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 121 | |
| r: 2:00 | 391m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 175 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 31 | 175 | |
| r: 2:00 | 378m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 31 | 178 | |
| r: 2:00 | 384m | ||||||
| r2,616m |
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